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KetoIndia Masterclass
Chapter 1 - How to lose weight on a keto diet
Welcome to the masterclass
Fundamentals of the keto diet (26:56)
How to check if you're in ketosis (3:30)
Risks of ketosis (with solutions) (12:01)
Chapter 2 - Prepare your lifestyle for ketosis
10 rules for long term ketosis (30:57)
16 common mistakes made by beginners (19:52)
What you need to buy before starting ketosis (4:51)
Direct links to keto supplements
List of keto friendly foods (+Bonus: list of foods to avoid on keto)
Chapter 3 - Create a simple keto diet for YOUR body in minutes
How to calculate your macros (15:50)
Rules of creating a meal plan (10:45)
6 super easy keto dessert recipes (zero cooking skills required)
Chapter 4 - The only keto diet plan you need to lose fat for weeks
How to customize the sample 7 day meal plan (14:53)
Vegetarian - 7 day sample keto meal plan
Eggetarian - 7 day sample keto meal plan
Non-Vegetarian - 7 day sample keto meal plan
Chapter 5 - Fasten your fat loss even further!
Advanced keto techniques (to break a weight loss stalls) (6:32)
KetoIndia Ebook: The beginners FAQ guide for fat loss in India
Next Steps for you
List of keto friendly foods (+Bonus: list of foods to avoid on keto)
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